4 key aspects of your diet post covid-19 care process

A lot has changed in people’s life since this Covid-19 thing has taken over this planet. Even though the vaccination drive has started, the after effects of this virus are still evident.

Yet, there are certain ways by which you can always minimize these after effects. Specifically, if you are undergoing a post-covid-19 care routine, the significance of a perfect dietary routine is inevitable.

Mohsen motamedian, the CEO and founder of Bashari inc, a famous Vitamin and Nutritional supplement manufacturing firm, also agrees with the same notion. As per him, no care is appropriate until and unless backed by a nutritional backed dietary regimen.

That said, Max Motamedian hereby bring through all the pre-requisites of a perfect balanced diet to support your post-covid-19 recovery.

1. Proteins

Protein is generally been considered as a muscle building food by most around. However, it brings along a diverse list of benefits for the human body. Other than assisting you with muscle building, protein upholds the body during the Covid-19 recovery.

As it helps in the recuperation and fixing of all the skin cells and body tissues, you can call it as the main supplement for post Corona virus care. As per Mohsen Motamedian USA, one should go for the right Protein intake daily i.e. 1.2 gram per kilogram of their body weight.

Doing this, they can really forestall the odds of any muscle loss during Covid-19 while improving their respiratory system deeply.

Thus, you should give the necessary consideration to the consumption of food alternatives like meat, eggs, chicken, nuts seeds, and vegetables.

2. Healthy Carbs

While a large portion of individuals consume way much carbohydrate in their daily diet, it really comes as the greatest energy source for an individual recuperating from COVID-19.

As a person recovers from this infection, he or she is less in energy and may undergo issues like fatigue, dizziness and weakness during the process. So, consumption of carbohydrates comes as the best possible option hereby.

However, you should not mistake healthy carbs for unhealthy carbs options like rice and potato. Healthy carbs are easily digestible and further brings along a good nutritional value to the body.

According to Mohsen Motamedian, one can go for healthy carbs options like Whole Grains, pasta, oats. Nuts and seeds.

Discussing the suggested healthy carbs consumption in your diet post Covid-19 care, Mohsen Motamedian USA suggests 150 g for a normal adult.

Moreover, if you already have certain health complications like diabetes, you should pay utmost attention to its quantity.

3. Healthy fats

Just as proteins and carbs have their role to play in the post covid-19 care, even healthy fats comes as another critical component in the similar regards. Yet, before going along with its consumption, pick food options high in medium chain fatty acids and omega — 3 unsaturated fat explicitly.

The entirety of the unsaturated fats assumes a vital part in improving the body’s capacity to battle any disease or infection. Henceforth, it will assist you with stimulating a safe framework during your body’s recuperation from Covid-19 . While doing that, it is likewise limiting the inflammation and irregular hypersensitivities inside the body.

Talking about best healthy fat sources, you can go for groundnut oil, olive oil, margarine, ghee, seeds, and nuts, coconut oil, etc.

4. Essential Vitamins and Minerals

Very much like other Macronutrients, Vitamins and minerals have their own significance in the post Covid-19 care process. As your body is emerging from the grasp of this infection, you need to uphold it with the appropriate multivitamins and minerals simultaneously.

As indicated by Mohsen Motamedian, a diet higher in Vitamin B, C, D, Zinc and selenium is profoundly fitting during the post-COVID-19 care process. In this way, you should incorporate food options like fruits, vegetables, nuts and seeds in your daily diet.

Attempt to go for at least 5–6 servings each day of the veggies and fruits. A large portion of the whole grains are high in zinc and you can increase that quantity by fermenting them.

Final word

Regardless of what nutrient you are incorporating in your post-covid-19 care diet, you must speak to your doctor beforehand. Your doctor can suggest you to balance out your body’s nutritional requirement without putting a dent in your treatment process.